The upper limbs are periodically numb and the mobility of the language is disturbed?Are you worried about headaches and weakness?Does the pressure increase strongly or decrease, the heart rate is lost or fast?Symptoms indicate pinched nerves and spine problems.The most likely cause is cervical osteochondosis, which is accompanied by muscle spasms and dizziness.The disease, unlike myths, appears in young people and requires appropriate treatment.
Factors and precautions
Provoking cervical osteochondosis is capable of:
- Bad metabolism;
- sedentary or sedentary lifestyle;
- Microcirculation disorder, which is a hereditary disease;
- injuries from the neck or shoulder service.
Patients who suspected signs of osteochondrosis first recommend consulting a doctor and going through CT or MRI.In addition, perform blood tests to understand what has exactly caused the development of the disease.
Treatment is individually selected, depending on the cause.The doctor gives a direction for massage or prescribes tablets, ointments or gels with an anti-inflammatory effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or change work.
No one is immune to cervical osteochondrosis, but at risk they find themselves:
- office employees;
- sellers;
- medical staff;
- teachers;
- Administrators;
- hair salon;
- Programmers.
The representatives of these professions are a lot or sit on the computer, but the cervical and shoulder services remain inactive.The muscles weaken, cartilage loses elasticity and intervertebral discs receive a minimum of nutrients.The risk of pinching nerve endings and osteochondrosis increases.
Do you really have to look for a new job?No, if the patient:
- replace the usual mattress and the pillow below with orthopedic varieties;
- will select a practical computer chair with a high back;
- will be joined regularly at home or in the gymnasium, fragmenting muscles and joints;
- refuse nicotine and alcohol;
- Review the usual diet and make some amendments.
Women are recommended to abandon high heels and love ballet shoes or sports shoes.
Osteochondrosis will not disappear immediately after purchasing the good pillow or two or three classes in the gymnasium, but gradually, well-being will improve and the symptoms will disappear with the disease itself.
More vegetables and protein
Recovery is favored by good nutrition.Patients with excess body weight are recommended to lose weight gradually to reduce load on the joints and intervertebral discs.But hungry is prohibited, as well as sitting on mono-domains.
A person with osteochondrosis should receive a sufficient amount of calcium and magnesium daily, as well as phosphorus and potassium.The restoration of nerve endings is facilitated by B vitamins which eliminate inflammation and ascorbic acid necessary for the production of collagen.You cannot do without proteins in meat and eggs.
The state of the cervical vertebrae worsens because of salt, fried food and animal fats.We will have to forget the existence of the pan and love steam dishes, replace the butter with vegetable oil and buy chicken breast instead of sausage.
Marinades and white bread, canned food, sugary drinks and semolina lead to an exacerbation of osteochondrosis.Inflammation and pain in the cervical region will be deleted:
- Parsley, who dilutes blood;
- Sea fish and salads with linseed oil;
- Noutes and cod liver;
- Legumes, in which there are many vitamins of group B and proteins;
- chicken or beef;
- Honey;
- steamed vegetables and fresh or baked fruit;
- Disheld containing gelatin;
- The boiled beef veins that fulfill the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, plant decorations and ordinary water.The dehydrated body is more slowly restored and the soft and bone tissues with a lack of liquids become fragile.
Coffee and black tea are contraindicated in osteochondrosis, which have a diuretic effect and contribute to the leachate of calcium and other useful minerals of the body.
The day begins with the load
The exercises are contraindicated in the exacerbation of the disease.It is recommended to engage after drug or alternative treatment, when pain and inflammation disappear.A special complex will restore the mobility of the cervical region and shoulder, relieve muscle spasms and dizziness.
Start with easy exercises, gradually complicating the task:
- Lie on a sofa or sofa, hang your neck and head.The surface must be straight, without tubers and wells, moderately rigid.The shoulders are on the sofa, the hands are relaxed and extended along the body.Try to filter only the neck muscles, lift and gently lower the head.10 repetitions.Go back to the right side, then on the left.
- Sit on a chair or be in the middle of a room with a straight back.To relax the muscles of the neck and shoulders, allowing the head to fall forward and on the left, back and right.In each direction, 4-6 fishing.Then filter the neck muscles as much as possible and perform similar movements, trying to put the chin on the chest, and touch your shoulders with its cheeks.
- Stay in a sitting position with a straight back, take a pencil or a pen in your teeth.Moving only the head and neck, draw letters or numbers in the air, trying not to repeat yourself.
- Install with a pencil, turn right and look over the shoulder.Press the palm slightly on the cheek or temple, try to return to the starting position.The head tries to overcome the pressure and makes movements in the shape of a pendulum, fragmenting the muscles of the neck and the chest region.30 - 40 repetitions, then turn in the other direction.
- Lie with a stomach on the ground, straightening your hands along the body.Paste your forehead in the ground and stretch the upper limbs above your head, without looking into your elbows.Wait for 4 to 6 seconds, take the initial position.
Exercises 1, 3 and 4 can be done with weighting agents.Small appropriate dumbbells that do not weigh more than 0.5 kg, or bottles of half-lighting water.Apply them to the head, holding their hands and making turns and inclinations.
The muscles are recommended to knead in the morning to wake up the body and in the evening, as well as during a lunch break.
Folk methods to fight osteochondrosis
The non -traditional methods of treatment in the cervical region are necessarily discussed with a doctor.Certain drugs and homeopathic procedures aggravate the patient's condition and lead to an exacerbation of osteochondrosis.
Lilac
Fill a jar with liters with fresh purple flowers.Do not compact the raw materials, pour alcohol mixed with water or vodka.Stay under the bed for 2 weeks, trembling periodically.Standing the friction of the product in the neck and shoulders, as well as the use of 30 to 40 drops inside.Add to water or tea, drink after eating.
Compens and radishes
Inflammation is removed from mud masks.The component of applications can be ordered in specialized stores.Keep the dirt in a glass container, a bay of words.The compress harvest is heated in a boiler at 40 degrees and applied on the neck, on the left until it is cool.You will need 10 to 15 regular procedures.
Instead of dirt, freshly pressed juice of the radish is used, which is mixed with an equal amount of honey.Insist a day mix, then dilute with vodka.For part of the alcohol, 4 parts of the juice.Rub in the inflamed area with massage movements, cover with a plastic film and wrap with a scarf.Go for several hours or go to bed with a honey compress and wash the leftovers in the morning.
Hot lotions
Dip the cabbage sheet in boiling water for 30 to 40 seconds.Remove and beat quickly with a hammer until it cools.Small a thin layer of honey, attach to the neck.Attach yourself with a cling film, wrap it with a scarf or scarf.Wait 1 hour.
Instead of cabbage, horseradish leaves are used.The room is soaked in boiling water, but not treated with honey.They wrap the neck with warm leaves and covered with a scarf on top.
The rye tortillas on an empty stomach, as well as a mixture of grated boiled potatoes and honey, are applied on the neck.The mass is wrapped in gauze so that it does not spread throughout the body and awaits 20 minutes.
After compresses or lotions, an analgesic ointment is rubbed in the muscles.
With spasms, muscle relaxants are taken.The tablets relax the smooth muscles, but reduce blood pressure.
Self-massage
When you apply a gel or ointment, you need to knead the neck and shoulders.Press gently, press, rub and caress at a light redness of the skin.Spiral and circular movements, as well as vibrations, eliminate discomfort sensations.
Fans of series are recommended to spend time with the benefit of back and neck:
- To wet a towel or a piece of cotton fabric in a saline solution.
- Do not rinse, dry on the battery so that the room becomes steep.
- Sitting on the sofa, winding the ends of the towel in the palm of your hand and throwing behind your back.
- Pull, rub the skin and muscles with "sawing" movements until a slight tingling appears.
- Finish the massage by typing with the towel itself.
It is impossible to press the spine strongly, because the main task of massage is to improve blood circulation in the neck.The procedure is repeated daily, you can obtain candidates, who are created specifically for the treatment of osteochondrosis.
The rejection of bad habits and regular exercises will stop the destruction of the intervertebral discs.The diet in combination with drugs and homeopathic remedies will eliminate inflammation and restore the cartilage fabric.It is not difficult to get rid of osteochondrosis if you follow the advice of specialists and take care of your own body daily.